Individual Sessions
Built for those ready to stop circling the problem and start creating change.
These sessions go beyond talk therapy. They integrate psychology, behavioural science and strategy to uncover what’s driving your patterns — and then do something about it.
Together, we work to identify the beliefs, habits and reactions that keep you stuck, then replace them with tools that move you forward. Every session is practical, collaborative and tailored to your goals.
Whether you’re navigating stress, burnout, relationship tension, leadership pressure or a sense of being stuck, these sessions help you build clarity, confidence and accountability.
Real change starts when insight becomes action.
Start Here
Ensure a fit - then commit.
Every programme begins with an initial 60 minute session.
This is where Pettina gets honest about what's driving the problem, what the work looks like, and whether this is the right fit.
No commitment beyond that session until you're ready.
INVESTMENT: $250 / hour
Next:
Choose your Programme
SHIFT - 1 month
Most people know what needs to change. What they're missing is a plan, accountability and a place to start. SHIFT gives you all three — and then gets to work.
What’s included
✓ Weekly 60 minute sessions (x 4)
✓ Text message support directly with Pettina
✓ Tailored Planning and reflecting
Investment:
$ 1,220 + GST
BUILD - 3 month
One month gets you moving.
Three months changes the pattern.
A sustained body of work for people who know want to keep the momentum going and engrain change.
What’s included
✓ Weekly 60 minute sessions (x 12)
✓ Text message support directly with Pettina
✓ Tailored Planning and reflecting
Investment:
$ 3, 330 + GST
Fearless Evolution - 12 month
For people done understanding their patterns and ready to change them. For good.
A year of strategic, structured psychological development for a new version of you.
What’s included
✓ Online learning modules
✓ Milestone sessions
✓ Monthly 60 minute sessions (x 12)
✓ Text message support directly with Pettina
Sessions Styles
Change happens when therapy meets real life. Pettina offers a range of session styles designed to suit your lifestyle and comfort.
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In office
Walk and talk
Surf 'n Psych
At Home
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Zoom
Phone
Facetime
TEXT
The PS Guarantee
Most therapy helps you understand yourself.
PS helps you develop yourself.
Psychological adulting is hard — and most people avoid it. PS is for people ready to do the actual work of growing up. Direct, evidence-based and accountable to real change.
Not a better understanding of why you're stuck. A better version of who you are.