Individual Sessions
Built for people ready to stop circling the problem and start creating change.
These sessions go beyond talk therapy. They integrate psychology, behavioural science and strategy to uncover what’s driving your patterns — and then do something about it.
Together, we work to identify the beliefs, habits and reactions that keep you stuck, then replace them with tools that move you forward. Every session is practical, collaborative and tailored to your goals.
There’s no formula here. Some days you’ll reflect, other days you’ll be challenged. What matters is progress — grounded in evidence, shaped by experience and focused on results that last.
Sessions are available in person, online, by phone or even outdoors, depending on what works best for you. Each format is designed to support real-time application, so change doesn’t just happen in the room — it happens in your life.
Whether you’re navigating stress, burnout, relationship tension, leadership pressure or a sense of being stuck, these sessions help you build clarity, confidence and accountability.
If you’re ready to stop talking about change and start applying it, PS sessions are where that shift begins.
Looking for warm fuzzy feelings and generic advice?
Keep scrolling. PS individual sessions are where sugar-coating goes to die and real transformation comes alive.
Your brain's been running the same old show for years. Time to flip the script.
Whether you're stuck in the mud, drowning in life's chaos, or just sick of your own excuses – we've got the science-backed, no-fluff solutions to shake things up.
Think of this as your life's wake-up call, wrapped in clinical psychology, sealed with neuroscience, and delivered with the subtlety of a sledgehammer (because sometimes, that's what it takes).
At PS, we don't do:
✗ Endless validation or talking sessions
✗ Pseudo-spiritual band-aids
✗ Instagram-worthy wellness fluff
✗ "And how does that make you feel?" on repeat
What we actually do:
✓ Cut through your self-limiting stories and get to the route of what’s going on
✓ Rewire those stubborn patterns keeping you stuck
✓ Transform triggers into trampolines (bounce back stronger)
✓ Look holistically at your horemone, relational and motivational drivers
Sessions Styles
Change happens when therapy meets real life. Pettina offers a range of session styles designed to suit your lifestyle and comfort.
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In office
Walk and talk
Surf 'n Psych
At Home
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Zoom
Phone
Facetime
TEXT
The PS Guarantee
We don’t promise it’ll be comfortable.
We don’t promise it’ll be quick.
What we do promise:
Evidence-based solutions that actually work
Direct, sometimes confronting truth
Real, measurable change