What is PS?
Bold, results-driven and evidence-based solutions for women, men, couples, families and businesses.
Whether you’ve hit a crisis or are simply frustrated by feeling stuck, PS offers the radical shifts you need to break free and get back on track.
It’s where psychology meets strategy. Where honesty replaces avoidance, and accountability becomes the foundation for growth.
We do solutions not sessions.
Real
Raw
Radical
Real Raw Radical
Our Approach
The PS Life Audit is the foundation of Pettina Stanghon’s approach — a method refined through almost 20 years of psychotherapy, coaching and behavioural work. It’s direct, evidence-based and designed to cut through the wellness and influential noise to create actionable, measurable, lasting change.
This process helps you identify patterns, shift unhelpful behaviours and take ownership of the areas holding you back. It blends psychology, neuroscience and practical strategy to strengthen mindset, emotional intelligence and resilience — personally, professionally and in relationships.
The PS approach looks at the whole picture. We consider how lifestyle factors such as gut health, nutrition, hormones and movement affect mood, motivation and mental clarity. Real change happens when the physical and psychological work together.
Whether you’re navigating burnout, relationship strain, leadership pressure or emotional fatigue, PS helps you see the truth of what’s happening and develop clear, actionable steps forward.
Through 1:1 sessions, couples and family work, group programs and online self-paced workshops, PS gives you the tools and structure to create sustainable growth and lasting wellbeing.
Your talk talks and your walk talks, but your walk talks louder than your talk talks.
— John C. Maxwell
Hear from those who’ve done the work.
"I was told - just go and be prepared for a wet fish slap in the face of reality. Pettina sure was that and so much more!
After years of therapy and different therapists, I finally have practical strategies for real change....Thanks P!"
“Most importantly, we are connected again and remain so. It’s something that I didn’t think would be possible seven weeks ago.
We cannot thank you enough, Pettina.”
“This has been such a transformative experience for us, and you have really been at the helm of it.
Thank you for changing our lives for the better, for your guidance and care, and for telling it as it is. Radical honesty and clear is kind — I will always remember that.”
Sessions
At PS we want to connect in a meaningful, impactful way. As such we have developed a range of session types and styles to suit your needs.
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Take therapy outdoors! Enjoy a more relaxed, dynamic setting while addressing your concerns on the move. Walking sessions combine fresh air with focused dialogue for a unique, energizing approach to mental wellness.
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Catch some waves and clear your mind with a blend of surf therapy and psychological support, designed to get you grounded, focused, and thriving.
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PS helps couples cut through the chaos, speak honestly, and rebuild connection. Whether you're staying together or moving on, being on the same page is crucial.
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Stuck in a loop?
PS 2 or 3 day intensives give you and your partner the space to reset, heal, and transform - no distractions, just real progress.
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3+ people
Family tensions running high? Pettina’s Family Forum cuts through the chaos, find common ground, and rebuild communication —no judgment, just solutions.
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Struggling with workplace dynamics? Pettina’s business coaching helps you resolve conflicts, improve communication, and boost your performance. Big or small, we’ve got your business covered.
Sessions Styles
Change happens when therapy meets real life. Pettina offers a range of session styles designed to suit your lifestyle and comfort.
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In office
Walk and talk
Surf 'n Psych
At Home
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Zoom
Phone
Facetime
Text (sms)