PS in Practice
Simple, Science-Based Tools for Change
We all have the power to change our circumstances.
How we approach the world is in our control.
Below are some great tools to help you along the way.
Box Breathing - explained
Box Breathing. How to use the power of the breath to calm and centre
How to reset goals. Start the 2025 you now.
The best time for new beginnings is now. How to reflect on this year's goals and recognise what changed and what didn't. Reflect on where goals sit with your values and get real with what to take with you moving forward.
Discovering your Values
Get granular on what matters to you. Use PS values exercise as a starting point.
New to PS?
New to PS? Tips to get the most out of your session.
Neurolinguistic Programming…
The power of two words…. OF COURSE… Implementing radical acceptance in daily life.