PSS BULLetin
The PSS BULLetin articles exist to spur change. Each edition is created specifically to make you rethink what you THINK you know. The PSS way is to call out the elephant in the room and make it dance! We don’t shy away from confrontation or unpopular opinions. Devour some of life’s big questions - uncovered (without the BS!).
ESTRANGEMENT - ARE YOUR BOUNDARIES BS?
It is important to protect yourself from Harm. BUT … Are you sure the boundaries you are setting in your life are working for you? Or, could they be keeping you from personal growth? Find out when and how to set boundaries that aren’t BS.
PAIN - THE PSYCHOLOGICAL AND PHYSICAL LINK
The difference between HURT and HARM. How modern Pain Science shows the link between Psychological and Physical pain. Can we “think” our pain away? Finally insights to help chronic pain.
HOW TO FEEL THE FEELS
Feel the feels. We all get encouraged to 'be vulnerable' and open up to our feelings, but how many of us ACTUALLY understand our feelings? Better yet, how many know of us know what to DO with them. See how Buddhist philosophy of non-attachment can help.
THE TRUE MEANING OF SELF-WORTH. BEYOND THE BS AFFIRMATIONS.
We hear a lot about the need to grow our "self-worth". But what is self-worth? How do we grow it and why the F do we care?
ARE YOUR FEMALE FRIENDSHIPS HOLDING YOU BACK?
When was the last time you or your BFF held each other accountable? Friends are FAB, but is unwavering support going to help you grow?
CHALLENGE YOUR PERCEPTION OF STRESS.
What comes to mind when I say "STRESS" ? Could your perception be holding you back from using stress to your advantage?