Real. Raw. Radical.

PSS. without the bs.

WHAT IS PSS?

Bold, results-driven and evidence-based solutions for women, men, couples, families and businesses.

PSS is about real connection and change without the BS. No pop psych fads, no hand outs or fluff - just real, raw and radical innovative solutions. Whether “forced” to seek change from crisis or frustration of stuckness, PSS can help shake things up.

Whether you’ve hit a crisis or are simply frustrated by feeling stuck, PSS offers the radical shifts you need to break free and get back on track. PSS is about real lasting change. We do solutions not sessions.

Our Approach.

Using a life audit approach developed over 15 years of counselling and psychotherapy practice cuts through the “fluff”, “pseudoscience” wellness warrior and positive thinking BS common in today’s coaches and counsellors.

Our focus is on real, evidence-based techniques—grounded in science and designed for real-time application. This approach empowers you to take control of your life, break through the noise, excuses and patterning to forge ahead and make real progress.

PSS encourages you to take a step back and see your life through a broader lens. It’s about taking radical responsibility, challenging your beliefs and narratives, and transforming deep-seated triggers and reactive patterns. Instead of reacting, you’ll learn to respond—mindfully, intentionally, and in alignment with your true self.

PSS also encourages you to consider the holistic impact of your physical health—diet, gut health, movement—and how it influences your mindset, mood, and psychological well-being.

Maybe you’ve tried everything: pilates, journaling, intermittent fasting, or exploring spirituality—but still feel angry, reactive, or unfulfilled. Perhaps you’re disconnected in your relationship, uninterested in intimacy, or questioning whether you’re truly satisfied with your life. If you’re navigating perimenopause with symptoms like irritability, weight gain, or a complete shift in your emotional state, it’s easy to feel overwhelmed. Is it life circumstances, the people around you, or a deeper sense of dissatisfaction with yourself? If you're doing all the right things but still feel off-track, it might be time for a deeper look.

That’s where PSS comes in. We help you cut through the noise, uncover the truth of what's really happening, and develop strategies for lasting change. Whether it’s your home life, relationship, career, or personal growth, PSS gives you the clarity and tools to take control and create the life you want.

Offering a range of different 1:1, couples, family and group sessions as well as online self paced workshops, PSS has a solution right for you.

PSS PHILOSOPHY

Your talk talks and your walk talks, but your walk talks louder than your talk talks.
— John C. Maxwell
You don’t roll in the mud, if you want to get clean
- Unknown

TESTIMONIAL

"I was told - just go and be prepared for a wet fish slap in the face of reality. Pettina sure was that and so much more! 
After years of therapy and different therapists, I finally have practical strategies for real change....Thanks P!"

PSS Services

At PSS we want to connect in a meaningful, impactful way. As such we have developed a range of session types and styles to suit your needs.

Stuck in a rut? Pettina’s powerful, evidence-based and solutions focused approach will help you break free, get real and level up for good..
PSS helps couples cut through the chaos, speak honestly, and rebuild connection—whether you're staying together or moving on.
Family tensions running high? Pettina’s Family Forum cuts through the chaos, find common ground, and rebuild communication —no judgment, just solutions.
Struggling with workplace dynamics? Pettina’s business mediation and coaching helps you resolve conflicts, improve communication, and boost your team’s performance—big or small, we’ve got your business covered..
STUCK? PSS weekend intensives give you the space to reset, heal, and transform—no distractions, just real progress.
Check out our new integrated Psychology AND online learning programs.
fearLESS evolution