TRAUMA

Trauma can be a once off event or ongoing experiences. Regardless, it can become cemented in our mind and body. Perceived threats or emotional experiences can be just as damaging as lived experiences. It can be treated, but first it must be understood.

Resources

#Whole brain living - the anatomy of choice and the four characters that drive our life. By Jill Bolte Taylor
#Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. By Christopher M. Palmer
#The Sweet Spot - Suffering, Pleasure and the Key to a Good Life. By Paul Bloom"
"The Myth of Normal -Trauma, Illness & Healing in a Toxic Culture. By Gabor and Daniel Mate"
Confession of a Buddhist Atheist. By Stephen Batchelor