Life Lessons
“Who looks outside dreams; who looks inside awakes.”
Jung, as cited in Adler & Jaffé, 1973, p. 33
Our emotions are a huge part of who we are and how we are able to show up in the world. Influenced by culture and deep seated personal belief systems, our feelings can alter our perceptions of reality and even manifest psychological symptoms. It’s best we take ownership to understand them more if we want to live a great life.
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#The Top Five Regrets of the Dying A Life Transformed by the Dearly Departing. By Bronnie Ware"
#The Gifts of Imperfection. By Brene Brown
#How emotions are made - The secret life of the brain. By Lisa Feldman Barrett
#Stolen Focus: Why You Can't Pay Attention. By Johann Hari
#10% Happier book. By Dan Harris
#Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness. By Kishimi Ichiro and Koga Funitake
#Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count. By Oliver Birkman
#Why has nobody told me this before. By Julie Smith
#.Confession of a Buddhist Atheist. By Stephen Batchelor
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#10 % happier - weekly blog. editationweeklyblogBy Dan Harris
#10% happier podcast . By Dan Harris