PS BULLetin
The PS BULLetin is here to spark real change.
Every edition challenges what you think you know, exposing the truths most people avoid. We cut through the fluff, call out the uncomfortable stuff, and deliver raw insights on life’s biggest questions (without the BS).
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HOW TO FEEL THE FEELS
Feel the feels. We all get encouraged to 'be vulnerable' and open up to our feelings, but how many of us ACTUALLY understand our feelings? Better yet, how many know of us know what to DO with them. See how Buddhist philosophy of non-attachment can help.
THE TRUE MEANING OF SELF-WORTH. BEYOND THE BS AFFIRMATIONS.
We hear a lot about the need to grow our "self-worth". But what is self-worth? How do we grow it and why the F do we care?
ARE YOUR FEMALE FRIENDSHIPS HOLDING YOU BACK?
When was the last time you or your BFF held each other accountable? Friends are FAB, but is unwavering support going to help you grow?
CHALLENGE YOUR PERCEPTION OF STRESS.
What comes to mind when I say "STRESS" ? Could your perception be holding you back from using stress to your advantage?
RADICAL ACCEPTANCE AND HUMILITY
Radical acceptance and Humility are two important skills to practice, personally AND professionally. 100% does not always look the same. 100% should not always be the goal. Read how Pettina practices what she preaches and applies these concepts in her day-to-day.
EMOTIONS…ARE THEY A GENDERED EXPERIENCE.
Are emotions attributed to our gender? Do we both experience and feel the same way? Take a deep dive.