Women’s Wellbeing
For women, hormones control fertility but also have a powerful effect on brain chemistry, mental health and mood. Its critical that we understand how our bodies work and more importantly how they change with age.
Resources
-
# Guide to THRIVE:4 steps to Body, Brains and Bliss.s/guide-to-thrive By Dr Vonda Wright
#Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. By Mindy Pelz
#Come As You Are: Revised and Updated -The Surprising New Science That Will Transform Your Sex Life. By Emily Nagoski
#It's Not Hysteria (Everything You Need to Know about Your Reproductive Health (But Were Never Told). By Katen Tang
#The New Menopause - Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. By Dr Mary Clair Haver
-
#How Couples Sustain a Strong Sexual Connection for a Lifetime. By Emily Nagoski
#Confidence and joy are the keys to a great sex life. By Emily Nagoski